Custom created to fit your goals
Training Programs
8 / 12 / 16 Weeks Custom Training Program
Anyone from a novice, getting back to training, an athlete, or stuck with plateaus is an ideal client. Your program will be designed based on your fitness goals, including progressions on compound exercises, sets/reps/rests. The plan will also include description on how to properly execute the training sessions. The 16 Week Plan will include an additional 8 weeks of training beyond 8 weeks with the description on how to properly execute the training sessions. Please fill out the client consultation questionnaire for me to create your custom training plan.
GOLD
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3 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- 30 Minute Video Check-In Every 2 Weeks
- Nutrition Strategies
- 1 Monthly Technique Critique
- App Chat Accountability
- Referral Discount
POPULAR
PLATINUM
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6 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- Weekly 30 Minute Video Check-In
- Nutrition Strategies
- 2 Monthly Technique Critiques
- App Chat Accountability
- Referral Discount
ELITE
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12 month program
Transform your body to become stronger, and more mobile, while reducing body fat and transforming your body into a healthier stronger version of yourself.
- Complete Training Plan
- Free Evaluation
- Weekly 30 Minute Video Check-In
- Nutrition Strategies
- 2 Monthly Technique Critiques
- Daily Training App Chat Accountability
- Referral Discount
